Strength training log for iPhone and Android
Build your routines in minutes, log every set without losing focus and see each record the moment you beat it, from your phone or straight from your wrist with Apple Watch.
Three steps, one app, designed to stay out of your way while you train.
Plan
Choose from more than 300 exercises, each with instructions, the muscles it works and, for many, illustrations of how it starts and finishes. Set your sets, reps, weights and rests once; every session starts from there.
Train
Each set comes filled in from your last session or your best mark, so you only confirm or adjust. The rest timer tells you when it's time for the next set, even with the app closed.
Progress
Records update the moment you beat them: heaviest weight, estimated one-rep max, best set volume and more. Charts cover the last two weeks up to all time, and the app predicts what you can lift for 1 to 12 reps.
Every exercise comes with instructions, the muscles it works and alternatives; many also show how they start and finish.
Back Squat (Barbell) 
Pull-Up 
Bench Press (Barbell) 
Deadlift (Barbell) 
Apple Watch
On Apple Watch, Plan, Train & Progress is a complete app, not a remote control. Start a routine, log weight and reps, add sets or swap an exercise, and rest from your wrist. Everything syncs with your iPhone, even when you trained without it.
The watch app is for Apple Watch only, paired with an iPhone.
Small things you notice from the very first session.
Completed workouts and calories, saved alongside the rest of your health data.
Each kind of set has its own colour and numbering, so you always know where you are.
Note how many reps you had left in each set and train by effort.
Single-arm and single-leg exercises log each side with its own weight and time.
Kilograms or pounds, and each exercise keeps the distance unit you gave it.
Train without a connection, even in the gym basement.
Know when your rest is over, even with the app closed.
Choose a light, dark or automatic appearance.
Privacy
There's no account to create and no password to remember. Your routines and history live on your phone and, if you use one, your Apple Watch.
Open the app and start training. We don't ask for your email or your name.
No advertising and no third-party analytics inside the app.
Heart rate and body data are read from Apple Health or Health Connect to calculate calories and never reach our servers.
Every new version carries your workouts forward. Your history is never deleted.
Pricing
The same on iPhone and Android: everything included, no card and no account. When we open the subscription you'll get a 30-day free trial from that day; these will be the prices after it. Your history stays available either way.
Free for now
Everything included, while the launch lasts.
€3.99 /month
Cancel any time.
Once we open the subscription.
€24.99 /year
€2.08 a month, billed once a year.
Once we open the subscription.
Your history, records and charts, the exercise library and Apple Health or Health Connect.
Prices in euros for Spain, VAT included; the App Store and Google Play show the price for your country. Payment is charged to your App Store or Google Play account, and the subscription renews automatically until you cancel it; cancel at least 24 hours before the end of the period to avoid the next renewal.
FAQ
No. Open the app and start training: there's no sign-up, no email and no password.
Yes. Once your routines are on the watch, you can start a session, log every set and rest without your iPhone nearby. When they're back together, the watch and the iPhone sync your session. Routines are created and edited on the iPhone.
We'll let you know in the app. From that day you get a 30-day free trial with everything included; after it, starting new sessions and creating or editing routines needs a subscription. Your history, records, charts and the exercise library stay available with or without a subscription.
On your iPhone and your Apple Watch. Your workouts don't go to our servers, and app updates never delete them.
Yes. The app saves your completed workouts and their calories to Apple Health on iPhone and to Health Connect on Android. With your permission it reads heart rate and active energy during the session, and your weight, height, age and sex to calculate calories.
From the subscriptions in your App Store settings on iPhone or in Google Play on Android, or from the app's Subscription screen. Cancel at least 24 hours before the end of the period to avoid the next renewal.
English and Spanish. You can change the language at any time in Settings.
Yes. Plan, Train & Progress is available for iPhone and Android, with the same features and the same subscription. The watch app is for Apple Watch only, so training from your wrist needs an iPhone.
Download Plan, Train & Progress for iPhone or Android and try everything for 30 days. No card, no account.
